Weigh In record (no journal entry) for 28 January 2019
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130.0 lb
Lost so far: 7.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1576 kcal
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Fat: 76.76g | Prot: 108.10g | Carb: 125.56g.
Breakfast: Coffee (Brewed From Grounds) , Oroweat Whole Grains Double Fiber Bread, Calavo Avocado, Egg. Lunch: Chicken Leg, Heinz Tomato Ketchup, Baked Potato (Peel Eaten). Dinner: Olive Oil , Cucumber (with Peel) , Green Leaf Lettuce , Tomatoes, Chicken Breast. Snacks/Other: Bananas , Tangerine. more...
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gaining 0.2 lb a week
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grigoryashka1's weight history
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