|
Ah well, so it goes. The next drop WILL come when my body is ready I guess. At least I am not gaining :)
|
269.2 lb
Lost so far: 7.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1663 kcal
|
Fat: 65.79g | Prot: 90.81g | Carb: 171.38g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Dole Diced Peaches, Triscuit Roasted Garlic & Herb, President's Choice Dark Chocolate Covered Almonds. Dinner: Chapman's Caramel Praline Ice Cream Bar, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Green String Beans, Uncle Ben's Bistro Express Wholegrain Brown Rice, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Nestle Coffee Crisp Hot Chocolate, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
|
|
3472 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|