julie1872's Journal, 07 October 2012

155.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 59.47g | Prot: 69.11g | Carb: 190.33g.   Breakfast: milk, Californian Seedless Raisins, weetabix. Lunch: Extra Crunchy Simply Salted. Dinner: Gravy Granules For Chicken, Roasted Grilled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), Fresh Mash. Snacks/Other: Crackers. more...

2100 kcal

Activities & Exercise: Housework - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...