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Monday
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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650 kcal
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Fat: 23.00g | Prot: 33.00g | Carb: 83.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Eating Right English Toffee Crunch Ice Cream Bars. more...
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gaining 4.2 lb a week
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smileyreiley's weight history
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