Weigh In record (no journal entry) for 28 January 2019
|
245.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
374 kcal
|
Fat: 10.53g | Prot: 22.53g | Carb: 46.74g.
Breakfast: Bananas , Red Gold Diced Tomatoes, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|