Weigh In record (no journal entry) for 28 January 2019
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330.1 lb
Lost so far: 53.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2769 kcal
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Fat: 104.94g | Prot: 76.31g | Carb: 401.85g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Dole Organic Bananas, Marketside Veggies with Ranch Dip, Dole Organic Bananas, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix, Planters Lightly Salted Mixed Nuts, Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Chewy Granola Bars - Almond Sweet & Salty, Fiber One Soft Baked Cookies. more...
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losing 1.0 lb a week
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