Weigh In record (no journal entry) for 28 January 2019
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201.1 lb
Lost so far: 14.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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763 kcal
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Fat: 19.37g | Prot: 31.45g | Carb: 111.76g.
Breakfast: Frozen Blueberries, Whole Foods Market Natural Peanut Butter, Trader Joe's Baby Spinach. Dinner: Baked Sweetpotato (Peel Eaten), VIP Mixed Veggies, Brown Rice, Kidney Beans, Black Beans (Canned). more...
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losing 1.5 lb a week
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christina_bologna's weight history
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