Weigh In record (no journal entry) for 28 January 2019
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2301 kcal
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Fat: 91.23g | Prot: 69.88g | Carb: 296.23g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Tomaat, Komkommer, AH Zilvervliesrijst Gekookt, Jumbo Indiase Tandoori. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Slagroom Deluxe, Hema Appeltaart, Gemengde Notenmix. more...
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steady weight
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