Weigh In record (no journal entry) for 28 January 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1680 kcal
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Fat: 52.90g | Prot: 123.33g | Carb: 186.78g.
Breakfast: Овсяные Хлопья, Яйцо, Банан, Мёд, Яготинский Сыр, Запеченная или Жаренная Рыба, Гречка Вареная. Lunch: Фасоль Стручковая, Шашлык Куриный. Snacks/Other: Вафли, Шоколад, Яблоко Голден, Шоколад. more...
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steady weight
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