Weigh In record (no journal entry) for 28 January 2019
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112.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1126 kcal
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Fat: 23.45g | Prot: 41.69g | Carb: 191.97g.
Breakfast: Yakult Yakult, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tumis Kangkung, Rempeyek, Jengkol, Nasi Putih. Dinner: Sayur Asem, Ikan Asin, Kecambah, Nasi Putih. Snacks/Other: Cimory Fresh Milk Chocolate (125ml). more...
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losing 2.6 lb a week
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ayanks's weight history
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