Weigh In record (no journal entry) for 28 January 2019
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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756 kcal
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Fat: 25.30g | Prot: 39.27g | Carb: 97.85g.
Breakfast: Domatesler, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Kıymalı Makarna. Dinner: Domatesler, Ahir Köy Peyniri, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Kuru Kayısı, Tadım Sarı Leblebi, Kivi Meyvesi, Yeşil Elma. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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