Weigh In record (no journal entry) for 27 January 2019
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172.2 lb
Lost so far: 0.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1110 kcal
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Fat: 51.50g | Prot: 94.00g | Carb: 75.00g.
Breakfast: Bahama Breeze Tilapia, Bertolli Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Coca-Cola Diet Coke, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. more...
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gaining 0.9 lb a week
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