Weigh In record (no journal entry) for 27 January 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2110 kcal
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Fat: 94.16g | Prot: 95.51g | Carb: 226.65g.
Breakfast: Rührei, Bagel. Lunch: Lidl Griechischer Joghurt, Vitalis Schoko Müsli Klassisch, Nestle Cini Minis, Äpfel, Blaubeeren. Dinner: Aldi Ribeye Steak, ShopRite Greek Nonfat Yogurt Plain, Great Value Light Sour Cream, Pflanzenöl, Süßkartoffel, Möhren, Zucchini, Rote Paprika. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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alyssa.lena's weight history
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