Weigh In record (no journal entry) for 06 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1683 kcal
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Fat: 62.93g | Prot: 97.31g | Carb: 185.69g.
Breakfast: Coffee, Cream Substitute (Liquid), Egg White, Multigrain Bread, Raw Organic Coconut Butter. Lunch: Fresco Soft Taco - Chicken, Chalupa Baja - Chicken. Dinner: Chocolate Chip Cookies (Soft Type), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Multigrain Bread, Beef Steak (Lean Only Eaten). Snacks/Other: Creme Sandwich Cookies, Trail Mix, Light n' Fluffy Kettlecorn, Baby Carrots, Oatmeal Cookie, Candy Corn. more...
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losing 0.7 lb a week
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