Weigh In record (no journal entry) for 06 October 2012
|
183.0 lb
Lost so far: 13.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
1511 kcal
|
Fat: 95.24g | Prot: 121.07g | Carb: 45.01g.
Breakfast: St. Louis Style Spare Ribs. Lunch: Classic Vermont Cheddar Cheese. Dinner: Smashed Cauliflower, Eggplant, Celery, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Shrimp, Boiled Egg, Spin Blend. Snacks/Other: Sugar free chocolate cheesecake like desert, pumpkin spice bark, Heinz Seafood Cocktail Sauce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|