Carol chou's Journal, 28 January 2019

124.3 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 31.81g | Prot: 107.27g | Carb: 108.55g.   Breakfast: 7-11 茶葉蛋, 星巴克 (Starbucks) 冰拿鐵(大杯). Lunch: 炒青菜, 全家 地瓜. Dinner: Costco 餐包, 葡萄, 芭樂, 炒青菜, 豆腐, 滷雞腿, 牛排（瘦肉）. more...

1374 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...