Weigh In record (no journal entry) for 27 January 2019
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1352 kcal
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Fat: 60.57g | Prot: 80.79g | Carb: 128.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Land O'Lakes Salted Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless) , Albertsons Sliced Roast Beef. Dinner: Schweppes Ginger Ale (12 oz), Las Fortunitas Corn Tortilla Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Blueberries , Lindt Excellence Intense Dark Chocolate 70% Cocoa, Almonds . more...
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losing 0.6 lb a week
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