Weigh In record (no journal entry) for 27 January 2019
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228.5 lb
Lost so far: 99.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1198 kcal
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Fat: 50.23g | Prot: 52.36g | Carb: 131.49g.
Lunch: Texas Roadhouse Side Salad, White Pizza. more...
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losing 13.8 lb a week
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inmsweantitrust's weight history
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