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I made the decision to train for a half marathon! I was trying to decide whether to shoot for a 10k or half marathon, but I went with the half because I think it will be the right distance challenge for me, and I will have plenty of time to train. I'm following Bart Yasso's Beginner 1/2 Marathon training program that lasts 12 weeks, and since the Cowtown Half Marathon is on Oct 3, I will need to start training July 11. In the meantime, I'm slowly working up to the 17mi/week run schedule that the Yasso plan will be starting on...I'm really excited!
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136.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1803 kcal
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Fat: 40.62g | Prot: 86.90g | Carb: 302.36g.
Breakfast: banana, jif peanut butter, Double Fiber English Muffin, Silk soymilk. Lunch: stoneground mustard, apple, carrots, cucumber, hummus, tofurky deli slices, pita bread, madras lentils. Dinner: grapes, tater tot, red leaf lettuce, pickle relish, ketchup, tomato, Boca Burger - Lg. size, ezekiel bun. Snacks/Other: almond, 8th continent light soymilk, Special K Red Berries Cereal, mango, luna bar lemon. more...
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2510 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 50 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 32 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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