Weigh In record (no journal entry) for 27 January 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2762 kcal
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Fat: 175.98g | Prot: 105.78g | Carb: 206.30g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Oscar Mayer Turkey Bacon (15g), Quaker 100% Whole Grain Oatmeal, Country Crock Spreadable Regular Soft Margarine, Bananas, Member's Mark Natural Pecan Halves. Lunch: Broccoli Soup, Blue or Roquefort Cheese Dressing, Village Inn Cobb Salad. Dinner: Member's Mark Natural Pecan Halves. Snacks/Other: Bear Naked Honey Almond Protein Granola, Dannon Oikos Triple Zero - Vanilla, Nectarines, Gu Energy Gel, Pears. more...
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1966 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Samsung Health - 22 hours. more...
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losing 2.5 lb a week
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Lepat's weight history
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