Weigh In record (no journal entry) for 27 January 2019
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2436 kcal
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Fat: 166.22g | Prot: 189.54g | Carb: 4.13g.
Lunch: Old Neighborhood Beef Shaved Steak, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Cooked Perfect Italian Style Chicken Meatballs, Egg, Kirkland Signature Organic Ground Beef, Hooters Naked Chicken Wings, Kerrygold Pure Irish Butter. Snacks/Other: Volpi Sopressata Salame, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Pepperoni Minis. more...
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losing 0.5 lb a week
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