Weigh In record (no journal entry) for 27 January 2019
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104.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1254 kcal
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Fat: 40.93g | Prot: 77.10g | Carb: 159.01g.
Breakfast: Selai Bosq Selai Kacang Bosq, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selai Bosq Selai Kacang Bosq, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Selai Bosq Selai Kacang Bosq, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Alfamart Ikan Pindang, Ampela, Terung. Dinner: Selai Bosq Selai Kacang Bosq, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terung, Tahu. Snacks/Other: Belimbing. more...
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gaining 0.2 lb a week
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