Weigh In record (no journal entry) for 30 November 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1231 kcal
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Fat: 46.42g | Prot: 60.46g | Carb: 144.69g.
Breakfast: Tempe Bacem, Teh Tawar, Telur Balado, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Melon, Semangka, Semangka, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Kembung, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Quaker Instant Oatmeal. Snacks/Other: Kacang Polong. more...
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2599 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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