Weigh In record (no journal entry) for 27 January 2019
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2806 kcal
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Fat: 155.17g | Prot: 112.10g | Carb: 240.24g.
Breakfast: Jumbo Slagroom Deluxe, Appeltaart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Loempia, Plus Gekruide Kippenbout. Snacks/Other: Hema Appeltaart, Gemengde Notenmix, Walnoten. more...
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gaining 4.6 lb a week
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