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Zwaar getrained gister.
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2518 kcal
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Fat: 68.69g | Prot: 128.43g | Carb: 359.50g.
Breakfast: Milner Kaas, Becel, Calve Pindakaas, Brood - Lidl - Pain Complet. Lunch: Milner Kaas, Calve Pindakaas, Brood - Lidl - Pain Paysan, Brood - Lidl - Pain Complet. Dinner: Zigeunersaus, Forel, Kiwi, Peer, Banaan, Magere Yogurt, Valess Champignon, Rode Bieten, Bruine Bonen. Snacks/Other: Griesmeelpap, Geroosterde Amandelen (Ongezout), Becel, Brood - Lidl - Pain Paysan, Sunshine Orange, Koffie. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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