Weigh In record (no journal entry) for 27 January 2019
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1652 kcal
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Fat: 80.32g | Prot: 87.98g | Carb: 153.08g.
Breakfast: Kacang Sangrai Kering (dengan Garam). Lunch: Ikan, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Cumi Goreng, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Jaya Sari Kacang Hijau, Regal Marie Biscuits. more...
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losing 3.1 lb a week
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harlindha sari's weight history
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