Weigh In record (no journal entry) for 28 June 2010
|
166.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1250 kcal
|
Fat: 29.10g | Prot: 68.35g | Carb: 184.89g.
Breakfast: Tomato Juice, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Original Saltine Crackers, Flavor Blasted Goldfish Xplosive Pizza Crackers, Tomato Soup. Dinner: Chicken Fries, Milk (Nonfat) , Flour Tortillas , Reduced Fat Snack Cheddar Cheese. Snacks/Other: Light Fat Free Yogurt, Oranges , Original Ritz Crackers, Ritz Reduced Fat Snack Crackers, Orange Juice . more...
|
|
2158 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|