Weigh In record (no journal entry) for 27 January 2019
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1569 kcal
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Fat: 35.05g | Prot: 86.35g | Carb: 223.28g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Sari Gandum Sandwich Coklat, Quaker Instant Oatmeal. Lunch: Alfamart Daun Pepaya, Daging Bebek, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jagung dengan Mentega. more...
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losing 1.6 lb a week
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