Weigh In record (no journal entry) for 26 January 2019
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1234 kcal
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Fat: 61.00g | Prot: 79.28g | Carb: 99.26g.
Breakfast: Blueberries, Niman Ranch Applewood Smoked Uncured Bacon, Onions, Egg, Egg White, Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken & Chard Soup 2019-01-20. Dinner: Prawns, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Niman Ranch Applewood Smoked Uncured Ham Steak, Nature's Guru Instant Tender Coconut Water Powder, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 6.3 lb a week
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