sherrymk's Journal, 26 May 2008

Down a total of 4 for the week -not too bad!
Now to try be more consistant with my points!

206.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 24.25g | Prot: 55.23g | Carb: 199.09g.   Breakfast: banana, bagel. Lunch: chicken noodle soup. Dinner: cheese, french bread, potato, chicken. more...

3646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...