Weigh In record (no journal entry) for 28 June 2010
|
176.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
1604 kcal
|
Fat: 75.88g | Prot: 92.24g | Carb: 146.55g.
Breakfast: Banana. Lunch: Mild Cheddar Cheese, boneless, skinless chicken breast, tortilla, colby jack cheese. Dinner: Colby Jack Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Roasted & Salted Peanuts. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AaronHutchings's weight history
|