Weigh In record (no journal entry) for 26 January 2019
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195.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1149 kcal
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Fat: 42.66g | Prot: 40.39g | Carb: 162.89g.
Breakfast: MadeGood Apple Cinnamon Granola Minis, Gala Apples, Natrel Lactose Free Coffee Cream, Coffee (Instant Powder), Fry's Cocoa Powder, Madhava Organic Coconut Sugar, Metamucil Orange Smooth Powder. Lunch: Cherry Tomatoes, Ocean's Flaked White Tuna in Water, Ryvita Sesame Rye, Banana. Dinner: President's Choice Blue Menu California Pistachios, Jersey Farms No Fat Sour Cream, Meatless Enchilada with Beans, Yellow Sweet Peppers. Snacks/Other: MadeGood Apple Cinnamon Granola Minis. more...
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losing 3.4 lb a week
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