Weigh In record (no journal entry) for 22 January 2019
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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860 kcal
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Fat: 38.92g | Prot: 74.00g | Carb: 56.25g.
Breakfast: Albertsons Sliced Roast Beef, Coffee with Cream and Sugar. Lunch: Pork Chops (Top Loin, Boneless) , Stir Fried Vegetables. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Celery , Raw Vegetable, Cucumber (Peeled) . Snacks/Other: Trader Joe's Dried Apricots, Dried Prune. more...
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losing 7.0 lb a week
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