Weigh In record (no journal entry) for 26 January 2019
|
199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
3674 kcal
|
Fat: 160.22g | Prot: 150.88g | Carb: 455.08g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rosarita Refried Beans, Juanita's Foods Tortilla Chips. Dinner: Toll House Chocolate Chip Cookie, Longhorn Steakhouse Parmesan Mushroom Risotto, Toll House Chocolate Chip Cookie, Juanita's Foods Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Nabisco Triscuit Smoked Gouda, Kirkland Signature Microwave Popcorn Movie Theater Butter, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2393 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|