Weigh In record (no journal entry) for 26 January 2019
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193.2 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2298 kcal
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Fat: 116.79g | Prot: 87.95g | Carb: 233.43g.
Breakfast: Clif Bar Zbar Filled - Double Peanut Butter, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. Lunch: Whataburger Double Meat Whataburger, Whataburger French Fries (Medium). Dinner: Chocolate Chip Cookies (Soft Type) , Ritz Crisp & Thins Sea Salt, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Honey Ham , Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: M&M's White Chocolate M&M's, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Planters Mixed Nuts. more...
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losing 7.0 lb a week
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