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IowaBill
Journal
26 Jan 19
IowaBill's Journal, 26 January 2019
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Weigh In record (no journal entry) for 26 January 2019
177.0 lb
Lost so far:
27.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2019:
816 kcal
Fat: 43.17g | Prot: 83.38g | Carb: 24.28g.
Breakfast:
Egg, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds).
Lunch:
Friendly Farms Lowfat Cottage Cheese.
Snacks/Other:
Albertsons Hard Boiled Egg Whites, Kirkland Signature Raw Almonds.
more...
2462 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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IowaBill's weight history
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