Weigh In record (no journal entry) for 26 January 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1765 kcal
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Fat: 44.55g | Prot: 93.05g | Carb: 246.61g.
Breakfast: Kroger Fully Cooked Bacon, McDonald's Egg White Delight McMuffin, Zucchini Nut Muffins, Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Optimum Nutrition Opti-Men, Healthworks Psyllium Husk Powder. Lunch: Great Value Enriched Hamburger Buns, Bush Brothers Original Baked Beans, Great Value Pulled Pork & Barbecue Sauce, Trader Joe's Macaroni & Cheese. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Publix Sunny Orange Sherbet, Publix Jumbo Ice Cream Cones. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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