fatma~'s Journal, 26 January 2019

121.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1417 kcal

Fat: 62.17g | Prot: 43.97g | Carb: 178.49g.   Breakfast: Mie Ayam. Lunch: Gery Saluut Malkist (Matcha), Roma Malkist Coklat, Bubur Jagung Instan Rasa. Dinner: Tempe Goreng, Brownies dengan Lapisan (Gula), Sayur Asem. Snacks/Other: Piscok, Tahu Goreng. more...

1574 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...