Weigh In record (no journal entry) for 26 January 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2011 kcal
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Fat: 87.78g | Prot: 74.68g | Carb: 221.96g.
Breakfast: Hacendado Galletas Digestive sin Azúcares Añadidos, Hacendado Leche de Almendras Zero. Lunch: Pimientos Verdes Fritos, Pastel de Zanahoria, sin Glacear, Pan Blanco, Croquetas de Jamón, Cachopo. Dinner: Hacendado Gelatina de Yogur Fresa, Hacendado Mix Natural. Snacks/Other: Amstel Radler, Zumo de Naranja Natural. more...
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losing 6.2 lb a week
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