Weigh In record (no journal entry) for 26 January 2019
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189.4 lb
Lost so far: 47.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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216 kcal
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Fat: 16.62g | Prot: 13.70g | Carb: 3.12g.
Breakfast: Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Salam, Namet Hindi Füme. more...
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gaining 13.9 lb a week
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