Weigh In record (no journal entry) for 26 January 2019
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163.4 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1872 kcal
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Fat: 69.28g | Prot: 82.39g | Carb: 240.07g.
Breakfast: Domatesler, Salatalık, Dost Tam Yağlı Süt, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Yoğurt, Karışık Yeşil Salata, Kıymalı Makarna. Dinner: Tam Buğday Ekmeği, Kıymalı Makarna, Kısır, Doğanay Şalgam Suyu. Snacks/Other: İrmik Helvası, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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