Weigh In record (no journal entry) for 28 June 2010
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1627 kcal
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Fat: 130.43g | Prot: 83.29g | Carb: 30.22g.
Breakfast: Huevos Rancheros, butter, coffee, heavy cream. Lunch: olive oil, splenda, heavy cream, coffee, asparagus, chicken fried steak. Dinner: mustard, sauerkraut, Omaha Hot dogs. Snacks/Other: water. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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