Weigh In record (no journal entry) for 25 January 2019
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1554 kcal
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Fat: 67.98g | Prot: 129.77g | Carb: 105.30g.
Breakfast: Niman Ranch Applewood Smoked Uncured Bacon, Onions, Egg, Egg White, Butter, Kiwi Fruit, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Niman Ranch Applewood Smoked Uncured Ham Steak, Colavita Balsamic Vinegar of Modena, Olive Oil, Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Galbani Fresh Mozzarella, Safeway Sliced Beets, Chicken & Chard Soup 2019-01-20. Dinner: Annie Chun's Gochujang, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder, Fage Total 0% Greek Yogurt (Container), Emmi Le Gruyere. more...
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gaining 2.1 lb a week
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