Weigh In record (no journal entry) for 25 January 2019
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147.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1136 kcal
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Fat: 84.07g | Prot: 61.78g | Carb: 34.83g.
Lunch: Água. Dinner: Soya Óleo de Soja, Manteiga, Ovo, CCGL Leite Em Pó Integral Instantâneo, Cenouras, Repolho-Roxo, Peito de Frango. Snacks/Other: Ovo Frito sem Gordura, Performance Nutrition Fish Oil Ômega 3, Coco Seco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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Adrianalinda#'s weight history
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