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well almost back down, but still no BM. walking and drinking water hasn't helped.
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269.2 lb
Lost so far: 7.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1259 kcal
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Fat: 37.35g | Prot: 42.94g | Carb: 193.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: White Sugar (Granulated or Lump), 2% Fat Milk, Red River Hot Cereal. Dinner: Coffee with Cream and Sugar, High Liner Breaded Fillets Haddock, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Water, Peaches (Solids and Liquids, Water Pack, Canned), Coffee with Cream and Sugar. more...
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3955 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Reading - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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