Weigh In record (no journal entry) for 25 January 2019
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237.8 lb
Lost so far: 15.7 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1364 kcal
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Fat: 90.38g | Prot: 115.37g | Carb: 21.07g.
Dinner: Darigold 2% Milkfat Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Egg, Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans. more...
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3096 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Vacuuming - 5 minutes, Walking (slow) - 2/mph - 8 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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losing 8.4 lb a week
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