Weigh In record (no journal entry) for 25 January 2019
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195.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1266 kcal
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Fat: 45.77g | Prot: 92.22g | Carb: 124.92g.
Breakfast: HEB Chili Con Queso Dip, La Preferida Spanish Rice, Rosarita Refried Beans, Fajita Chicken, Mission Flour Tortillas (Fajita Size), Light Tortilla Corn Chips. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake, Blueberries. more...
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losing 3.5 lb a week
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