Weigh In record (no journal entry) for 05 October 2012
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
2647 kcal
|
Fat: 55.87g | Prot: 140.71g | Carb: 384.08g.
Breakfast: grapes, cucumber, tim hortons muffin, banana, Source 0% Yogurt, milk. Lunch: corn chips, burrito. Dinner: Meatless Spaghetti with Tomato Sauce, Shrimp. Snacks/Other: Beer. more...
|
|
2879 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|