Weigh In record (no journal entry) for 25 January 2019
|
209.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1180 kcal
|
Fat: 32.96g | Prot: 59.09g | Carb: 175.67g.
Breakfast: Madu, Jus Jeruk Peras Segar. Lunch: Sayur Asem, Tempe, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Sayur Asem. Snacks/Other: Rambutan. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
de_soer's weight history
|