Weigh In record (no journal entry) for 25 January 2019
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2062 kcal
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Fat: 67.61g | Prot: 78.09g | Carb: 209.72g.
Breakfast: ローソン ごろごろ野菜のクリームシチュー, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: リンゴ, 日清 カップヌードル 贅沢肉盛り担々麺. Dinner: おでん, 焼酎. more...
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gaining 3.1 lb a week
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